Last Name. Subscribe to our newsletter. What Whey Protein Is Whey protein is a quick-digesting dairy protein. Differences Between Whey Protein Isolate and Whey Protein Concentrate The main difference between these whey protein supplements is nutritional because whey protein isolate goes through a slightly different manufacturing process.
Similarities Between Isolate and Concentrate Both whey isolate and whey concentrate are complete proteins, meaning they offer you the same health benefits associated with whey protein supplements more generally.
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Whey protein isolate is a highly filtered form of whey protein. However, the fine filtration of whey protein isolate leaves it with virtually no lactose content. Additionally, whey protein isolate generally has less fat, cholesterol, carbohydrates, and calories than its cousin whey protein concentrate.
This makes it a great option for those with particularly acute lactose intolerance, as well as those looking to maintain muscles while losing fat. The other common form of whey protein is whey protein concentrate.
Whey protein concentrate has a higher percentage of lactose than the isolate version, but is still relatively low in fats and carbohydrates. Figuring out the best type of protein for you means looking at your body type, goals, fitness routine, and lifestyle. Whey protein isolate contains no, or very little lactose meaning the issue of bloating is avoided.
Isolate contains a slightly higher level of protein content per serving, so naturally, it will have a slightly higher amount of amino acids per serving. Both Concentrate and Isolate will provide the consumer with almost identical results when it comes to building muscle and supporting your training goals. The reasons people choose whey isolate over concentrate is due to the lower fat and carb content, and therefore lower calories content per serving.
If you are lactose intolerant then whey isolate is the protein powder for you. Just be careful not to buy a blend of whey isolate and concentrate, as this will remove the benefit of no lactose and lower fat and carb content. If you are on a strict low-calorie diet or currently watching calories carefully to prepare for a bodybuilding show or competition, whey isolate will be the better product for you. Essentially both concentrate and isolate are very similar in regards to nutrition.
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