The more troublesome body fat is stored around your organs. It may cause increased pressure, leading to inflammation in the body. For this reason, waist measurements and body shape may be the simplest and most helpful elements to track. One theory is that all of the vital organs in your core are affected by the presence of too much belly fat.
Genetics influences where and how people store body fat. In general, men are more likely to develop body fat around the waist and have higher waist measurements.
But as women age and especially after menopause , hormones cause them to start adding more weight around their waist. For this reason, it may be best to pay attention to how your clothing fits, rather than checking the scale, says Parrella. Those factors include not only your body fat percentage and distribution, but also your age and sex. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight. In these cases, a healthy weight for you may be higher than you expect to account for the healthy muscle and bone density that you gained.
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Others say it can be used as a starting point for health assessments. Body mass index BMI is a tool to track obesity and health. But it may not be an accurate indicator for many people. Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection…. Health Conditions Discover Plan Connect.
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She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Video of the Day. Medium Frames.
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