However, until more research regarding the effects, you better be safe than sorry. It is generally a helpful mineral regardless of whether you are pregnant or not. Its significant role in the growth of a baby is also indisputable. It is also known for reducing the chances of suffering from some cancers and cardiovascular disease. Therefore, it is essential, especially to pregnant women. So, can pregnant women take emergen C? First of all, it is a supplement that can potentially harm your baby.
However, if a doctor prescribes it, go ahead and take it. Studies continue in efforts to put the matter regarding the effects of Vitamin C on pregnancy to rest. Yes, it is okay to take Vitamin C when pregnant, readily available in vegetables and fruits. In most cases, pregnant women receive prenatal vitamins, and one of them is usually Vitamin C.
However, avoid taking large doses of the same since too much of it could do more harm than good. On average, the recommended amount for women aged 18 and below is mg.
On the other hand, women aged 19 and above can take up to mg. Airborne is yet another popular supplement. The chewables are formulated to offer up to mg vitamin C per 2 tablets, while the gummy version can deliver up to mg vitamin C per 3 gummies, along with vitamins B, D and other essential micronutrients.
Just like anybody else, pregnant women need vitamin C in their body. In fact, the American College of Obstetricians and Gynecologists ACOG suggests that pregnant women should have around 80 to 85 milligrams of vitamin C in their diet to promote healthy gums, teeth and bones. Of course, this was along with other key nutrients that are needed to support a healthy pregnancy such as calcium, choline, iron, iodine, as well as vitamins B and D. The fruity flavors and tasty chewables or gummies can also be tempting!
For instance, pregnant women need higher amounts of vitamin B6 or folic acid and iron due to the increasing demands of their growing baby. These levels are best met by taking prenatal vitamins. Even if it has promising levels of vitamin C, additional supplementation of vitamin c is not proven to deliver additional benefits for the pregnant mom and her baby.
Another vital consideration in taking supplements like Emergen-C while pregnant is its safety. Here are some safety considerations in taking Emergen-C during pregnancy:. This means that in some cases, the amount of actual ingredients may differ from what is stated on their packaging. Any degree of uncertainty in the supplements you take may be a potential health risk to you or your baby. However, many people anecdotally report that the product helps give them energy during the day.
This could be expected, as vitamin C and some of the B vitamins have been linked to decreased levels of fatigue. As you can guess, vitamin C is the number one ingredient in all the versions of Emergen-C.
The powdered products and chewables all have mg of vitamin C, while the gummies tend to have lesser amounts because there is only so much vitamin C that can be mixed into a gummy.
Vitamin C is by far the most well-known ingredient for immunity, going back many decades to the advocacy of the renowned chemist, Linus Pauling. Some people think that the effect of vitamin C on immunity has been debunked, but a number of clinical trials have proven that it works to help mitigate respiratory tract infections.
This is especially true in people under physical stress, like soldiers and marathon runners. The caveat is that you do need to take a significant amount every day, like mg, to get the job done.
Emergen-C also has other ingredients that are important for the immune system. B vitamins like thiamin, riboflavin, niacin, B6, B12 and folate are all essential for immune cell production.
It also has zinc, an essential mineral that plays a role in a huge number of physiological processes. Zinc is well known to support immune system health. This nutrient is especially important in the fall and winter when sun exposure is low vitamin D is made in the skin when exposed to UV rays. The first thing to note is that NONE of the nutrients are above the tolerable upper limit, and in fact, most of them are well below the recommended daily intake.
Vitamin C is way above the typical intake recommendation level because studies show taking mg of vitamin C can have a positive impact on preventing or controlling upper respiratory tract infections. From a safety standpoint, this is not an issue as mg of vitamin C is the limit.
And going above that level is only a problem because of gastrointestinal complaints. There are many studies where much larger amounts of vitamin C have been injected with no adverse reactions. Moreover, Vitamin C during breastfeeding is way safer than in pregnancy. But excess consumption of vitamin C can also accelerate milk production which can be problematic for those who already have overproduction. So, Emergen-C during breastfeeding is quite safe at least more than during pregnancy , yet the consumption should be limited.
Things to Know Before Panicking. As pregnancy hits a woman, there occurs restrictions and new guidelines, and in this modern era with way too many options, some are on supplements like Ensure , Gentle Ease , some are doing weight watchers. All in all, it has become a crazy ride for pregnant women to find out what is right. To call off the discussion, I have created a table that shows the amount per serving in the ingredients of Emergen-C and RDA certified amount during lactation and pregnancy.
So, readers will be crystal clear whether Emergen-C is safe or not. Now, from the table, the main ingredient vitamin C and Vitamin B12 is higher in quantity.
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